14) Tower Duo (Lugia, Ho-oh)
The Legendary duo of Johto, which consists of Lugia and Ho-Oh, is known as the Tower Duo. Lugia and Ho-Oh are the sea and sky guardians, respectively, and are often considered polar opposites.
Lugia is the more Psychic/Flying of the two. It is the Legendary Birds’ Trio Master, as it is the only one who can stop them fighting. Because it lives deep beneath the sea, it is known as the “Guardian of the Seas,” and it is said to cause a 40-day storm. “Aeroblast” is its signature move. The sea, storms, and the colour silver are all represented by Lugia, the mascot of Pokémon Silver and Pokémon Soul Silver.
Ho-Oh is the Fire/Flying-type of the two characters. Ho-Oh is the Trio Master of the Legendary Beasts, as he is the one who revived them after they died in the fire that destroyed their home,theBrass Tower. As it sweeps through the world’s skies, leaving rainbows in its wake, it is known as the “Guardian of the Skies. “Sacred Fire” is its signature move. The sky, rainbows, and the colour gold are all represented by Ho-Oh, the mascot of Pokémon Gold and Pokémon HeartGold. Lugia and Ho-Oh are not only masters of the seas and skies, but also of their own legendary trios, with Lugia ruling over the Legendary Birds and Ho-Oh ruling over the Legendary Beasts. These two birds are legendary despite the fact that they don’t have god-like space or temporal powers. In keeping with their symbolic nature, their stats are diametrically opposed, with Lugia having superior defence and speed and Ho-Oh having devastating attack stats.
13) Zacian and Zamazenta
Warrior Pokemon Zacian and Zamazenta come in two forms, the second of which requires a special item to be held. The Hero of Many Battles is the first form for both Pokemon, where Zacian is a Fairy-type and Zamazenta is a Fighting-type. The second form name for each, as well as their type, is slightly different. When Zacian has the Rusted Sword item, he becomes the Crowned Sword and a Fairy/Steel type. When holding the Rusted Shield, Zamazenta transforms into the Crowned Shield, a Fighting/Steel-type Pokemon.
Zacian’s ‘Hero of Many Battles’ form is a quadrupedal wolf-like creature with a coral red nose and lower jaw, small coral red wing blade-like fur, long matching coloured braid-like fur, and a coral red tail in a triangle shape. Zacian’s body is covered in scars and scratches, and its left ear has been cut in half, most likely as a result of battle injuries. Zacian’s gold armour has wing-like plates on its front legs, smaller plates on its hind legs, and a crown-like helmet that covers up the broken ear. Its coral red fur bangs become thicker and more voluminous in its Crowned Sword form.
Zamazenta is a quadrupedal red furred wolf-like monster with a big shield-like mane and dark blue fur extending upward on the frontal paws and pointing up on the head like a high ponytail. Zamazenta’s body is riddled with wounds and scratches, and it’s right ear is partially severed. Its mane transforms into a massive gold shield with crimson highlights, as well as a crown-like texture on its head that covers the half-cut-off ear in itsCrowned Shield form. It has a neater ponytail and tail now. It’s also covered in scars and has shaggy fur. Even Dragon Claw can’t dent its shield, which can deflect most strikes.
12) Reshiram and Zekrom (Tao Trio)
The Tao Trio is a group of three Legendary Pokémon who serve as mascots for three Generation V games: Pokémon Black and White Version, Pokémon Black and White Version 2, and Pokémon Black and White Version 3.
They are as follows:
Reshiram is a Legendary Dragon/Fire Pokémon that first appeared in Generation V. It’s the mascot for Pokémon Black. It is a member of the Tao Trio, alongside Zekrom and Kyurem. It does not appear to be able to evolve into or from any other Pokémon. Reshiram joins forces with Kyurem to produce White Kyurem, thanks to the DNA Splicers. Reshiram has a jet engine-like tail that it uses to accelerate itself when flying at high speeds.It can fire flames into the air from its tail, consuming everything in its path. By fanning its tail, Reshiram can manipulate the world’s atmosphere and affect the weather. This tail generator is triggered when Reshiram is hit by either Fusion Bolt or Bolt Strike, which subsequently activates Reshiram’s Fusion Flare or Blue Flare.
Zekrom is a dual-type dragon/electric Pokemon from Generation 5. He is also the deceptive box art mascot of Pokemon White. It is not only a legendary Pokemon, but it also appeared in the Pokemon Movie: White-Victini and Zekrom. Its counterpart, Reshiram, is the legendary representative for Pokemon White. Both Resiram and Zekrom have significant mythology that drives the plot of the games, as is typical of mascot legendaries. Zekrom is frequently represented flying with blue streaks of lightning as a dragon/electric type Pokemon. It stands 9 feet 6 inches, or 2.9 metres, tall. Its big, drill-shaped tail may generate enormous amounts of electric energy. Zekrom has a nearly black body with electric blue eyes, red sclera, and black pupils. The huge tail is striped and will light blue with electric energy on occasion. It has two fan-shaped wings and a similar pattern on its arms.
11) Light Trio (Solgaleo, Lunala,)
Solgaleo, Lunala, and Necrozma are members of the Light Trio, a Legendary Pokémon trio that originated in the Alola area.
Solgaleo is the trio’s Psychic/Steel type member. It is reported that the brilliant light it emits from its body’s surface can brighten even the darkest of nights. It is also known as the sun-devouring beast. Sunsteel Strike is its signature move, while Searing Sunraze Smash is its distinctive Z-Move.Solgaleo, also known as the “beast that devours the sun,” has long been revered as a solar messenger. Its body can retain a tremendous amount of energy and glows while it is active. Solgaleo has the ability to travel to and from Ultra Space via Ultra Wormholes.
Lunala is the trio’s Psychic/Ghost-type member. This Pokémon is supposed to eat light, casting a moonless dark curtain of night over the light of day. It is also known as the moon-calling beast.Moongeist Beam is its signature move, and Menacing Moonraze Maelstrom is its characteristic Z-Move.Lunala, also known as the “beast who calls the moon,” has long been revered as a lunar ambassador. This Pokémon is always absorbing light in order to turn it into energy. It resembles a gorgeous night sky when it expands its wings to absorb light and glitters. Lunala has the ability to travel to and from Ultra Space using Ultra Wormholes.
10) Kyurem (Last member of Tao Trio)
Kyurem is a dragon-like Pokemon with certain design elements from a T-rex, like its arms. The icy accents on its head and tail, as well as its enormous icey appendages with ice spikes at the end, symbolises its ice type. Kyurem is supposed to emit frigid energy, however cold actually refers to the lack of energy. This is evident in its inspiration, since Kyurem is a depiction of wuji, which in Taoism refers to the lack of Yin and Yang, and hence the lack of energy. Kyurem’s body was frozen by its severe cold, trapping its full strength within the ice. When it thaws and into its various forms, however, that power is released. Power even greater than that of Reshiram or Zekrom resides within it, yet the intense cold confines that power. This Pokémon appears to employ its ice abilities to freeze its own body to keep its cellular structure stable.
White Kyurem: The genetic similarity between Reshiram and Kyurem permitted Kyurem to absorb Reshiram. Kyurem now has the ability to employ both fire and ice. The arrival of a world of truth for humans and Pokémon has been predicted. It aspires to safeguard that future.
Black Kyurem: It is stated that this Pokémon fights to safeguard the ideal world that will exist for people and Pokémon in the future. The genetic similarity between Zekrom and Kyurem allowed Kyurem to absorb Zekrom. Kyurem can now use both electricity and ice to his advantage.
09) Xerneas and Yveltal (Aura Trio)
The Aura Trio (also known as the Yggdrasil Trio or the Axis Trio by others) is a Legendary Pokémon trio made up of Zygarde, Xerneas, and Yveltal that originated in the Kalos region. The three members are inspired by Yggdrasil, a massive tree from Norse mythology. Three guardians are reported to be guarding it. The upper part of the tree is guarded by a bird. The tree’s soil is protected by a deer. The tree’s underground is guarded by a snake. Xerneas, Yveltal, and Zygarde are in the same boat.
Xerneas is a legendary Pokemon that initially appeared in the sixth generation of Pokemon and soon gained popularity among fans. Xerneas, as a Fairy type, has a powerful moveset and goodstats, making them a sought-after endgame Pokemon.According to legend, it has the ability to share eternal life. Before resurrecting, it slept for a thousand years in the form of a tree. It is thought to be sharing everlasting life when the horns on its head shine in seven different hues. Xerneas is a quadrupedal Pokemon with a deer-like appearance. Its antlers, which may shine like a prism in a variety of hues, are its most distinctive characteristic. It is predominantly black and blue in hue, with yellow markings on its legs and torso.Xerneas is a metaphor of life itself, inhabiting largely forests and possessing the capacity to live forever. It is thought that as its antlers illuminate, it is sharing its gift of eternal life with others. This, however, comes at a price: if Xerneas expends too much energy, he retreats and transforms into a tree for a thousand years.
Yveltal originally appeared in the Pokemon movie “Diancie and the Cocoon of Destruction”. It’s understandable that it hasn’t appeared in most ordinary Pokemon publications because it’s a legendary Pokemon. It debuted in Generation 6 with the Pokemon X and Y games, and acted as the mascot for the Pokemon Y game’s box art. It is unknown if it can evolve from or into any other Pokemon because it is a legendary Pokemon. Yveltal, the destruction Pokemon, is the polar opposite of Xerneas, the life Pokemon. According to the Pokedex, as it approaches the end of its life, it will absorb the life energy of all living things in its environment and convert into a cocoon. The cycle will be completed when this cocoon hatches into Yveltal. Its phoenix-like traits and draconic design, as well as its regeneration, appear to have been influenced by phoenixes.
08) Primal Kyogre and Primal Groudon (Weather Trio)
The Weather Trio, sometimes known as the super-ancient Pokémon, is a trio of Legendary Pokémon native to the Hoenn region, consisting of Rayquaza, Groudon, and Kyogre, each of who has a unique ability to manipulate a different component of the weather. Only the trio master Rayquaza is dual type, and he is supposed to be the only one who can control the other two when they meet. They are known for their abilities to cause sunlight and rain, or to negate both in battle.
Kyogre is a Legendary Pokémon of the Water type that debuted in Generation III. It is the Pokémon Sapphire and Pokémon Alpha Sapphire Version Mascot. It’s also a Primal Pokémon. It is Groudon’s adversary. It has the appearance of a massive dark blue whale or orca. It features two huge fins or “wings” with four square-shaped “claws” on either end. It has a dark blue body and a white chin with two spikes projecting from beneath it. Two white specks appear above each eye.
Primal Kyogre is larger than normal Kyogre, with a darker blue body and partially translucent body that glows with a golden light from within, effectively creating bioluminescence.Instead of the customary red, it has bright blue stripes on its body.To gain a competitive advantage, it can learn the special move Origin Pulse.
Groudon is a Legendary Pokémon of the Ground type that debuted in Generation III.Groudon is the Pokémon Ruby and Pokémon Omega Ruby’s Version Mascot. It’s also a Primal Pokémon. Groudon is a Pokémon with yellow eyes that comes in a variety of colours including red, black, grey, and white. Its tail and neck are covered in white spikes. Both of its hands have white, sharp claws, as well as white toes. It has a big tail with three sharp, white spikes on both the left and right sides. Groudon is an extremely powerful Pokémon with the potential to trigger volcanic explosions and terrible droughts.
It grows in size and develops a deep, crimson body as Primal Groudon. Black spikes cover both sides of its body, tail, sharp teeth, and underside, with the spikes on the tail growing longer and facing diagonally rather than straight. The four blades at the tail’s end have now been divided. Primal Groudon is believed to produce fresh territory with each step it takes in the anime.It will fight in a devastating battle with its enemy, Kyogre, if they meet. Groudon is the only Pokémon known to be capable of learning Precipice Blades. These two leviathans, however, become god-like in terms of power and ferocity once they reach their Primal forms. Primal Groudon extends the land with each step it makes, while Primal Kyogre expands the sea, a fitting metaphor for their seemingly endless war. These two are still neck-and-neck in their private war, which appears to have no end in sight.
07) Mega Mewtwo
Mewtwo is a Legendary Pokémon of the Psychic type that debuted in Generation I. It was made with Mew’s DNA. Mewtwo is a Pokémon that looks like a bipedal feline. It has a similar appearance to Mew, but with a more deformed humanoid aspect in addition to feline characteristics. It features three fingers on each hand and a purple body. When Mewtwo is fully charged, he emits a faint purple aura. Mewtwo is a master of Psychic abilities, demonstrating telekinesis and telepathy among them. It Communicates with people and translates the Pokémon language through its telepathy. It can fly, block special abilities, and erase people’s memories using its telekinesis, as seen in MewtwoStrikes Back. Mewtwo is by far the most commanding Pokémon in the series, demonstrating its vast might. Itsstrength is such that it can withstand extreme torture in Mewtwo Returns and transport a lake miles long underground. Mewtwo, as seen in the first Pokémon movie, takes great pride in his individuality. In fact, its overall nature is so complicated that it approaches human levels, having the ability to learn and evolve only to gain an advantage in fight. With the use of a Mewtwonite X or a Mewtwonite Y, it can Mega Evolve.
Mega Evolution X:
Psychic strength has been added to its arsenal. It boasts a one-ton grip strength and can sprint 100 metres in under two seconds!
Mega Evolution Y:
Despite its shrinking size, Mega Evolution Y’s mental capacity has skyrocketed. It is capable of destroying a skyscraper with just a thought. Not one, but two versions of Mega Mewtwo were produced for the sixth generation, as if Mewtwo hadn’t already solidified his fame. Mega Mewtwo X is larger and more menacing, but Mega Mewtwo Y is smaller and has incredible speed. Naturally, both Mega versions have much more psychic abilities than their original forms, as evidenced by Psystrike, their hallmark attack. Mega Mewtwo’s abilities make him nearly indestructible in a battle of intellect, and as brains usually triumph over brawn, Mega Mewtwo is a trainer’s nightmare.
06) Mega Rayquaza (Last member of Weather trio)
Rayquaza is a Legendary Pokémon of the Dragon/Flying type that debuted in Generation III. It is the mascot for Pokémon Emerald’s version. Along with Kyogre and Groudon, it is a member of the Weather Trio. Rayquaza is a serpentine Pokémon with yellow eyes that is long and green. The mouth has a pink lining. Its entire body is covered in yellow, connected circular patterns. It has a Delta-shaped jaw on its mouth and an elongated snake body in Mega form. It is more aggressive and powerful as Mega Rayquaza. Rayquaza has the power to float and control the pace, direction, and altitude of its levitation as a natural talent. Despite never using any of these abilities in battle throughout their anime appearances, all Rayquazas have razor-sharp claws on their hands, razor-sharp teeth, and a powerful constrictor body. As Rayquaza grows into Mega Rayquaza, his body and head grow longer. Its pupils and irises turn yellow, and behind its eyes, black, shaped marks appear. Rayquaza’s red lips and teeth turn gold, and the gold lines on its lower horns unite to form a broad, triangular shape. Long, golden tendrils develop from the outer borders of the lower horns to a green, fin-like structure. These tendrils also have ring patterns akin to Rayquaza’s ordinary form’s yellow marks. Rayquaza can manipulate the air around it and, by extension, the weather itself, once it transforms into its mighty Mega form. This is a useful skill in any situation. Mega Rayquaza can undertake feats of speed that make it seem more like a meteor than a living creature, in addition to its signature move Dragon Ascent.
Zygarde is a Legendary Pokémon of the Dragon/Ground type that debuted in Generation VI. Along with Xerneas and Yveltal, it is a member of the Aura Trio. With the advent of Zygarde Cores and Zygarde Cells, which can be merged to become a version of Zygarde, Zygarde was studied in greater depth in Pokemon Sun and Moon. Zygarde Cores are the brains or mind of Zygarde, whereas Zygarde Cells are the fundamental building components of Zygarde’s shapes. Zygarde Cells and Cores are not usable in battle and must be kept in the Zygarde Cube. 10% Form: When around 10% of Zygarde’s cells have been harvested, this is her form. It travels at rates of more than 60 miles per hour across the landscape. Its razor-sharp fangs make quick work of its foes, but it is unable to sustain this body continuously. It disintegrates after a length of time. It resembles a little canine-like Pokemon with razor-sharp teeth and a green collar that protrudes behind its head, simulating a leash, when these cells and cores are merged at 10% of their capabilities. Like its other forms, 10% Zygarde is mostly made up of hexagons, with a mostly black body with occasional green decorations. It features a green mouth area, two green hexagons on its breast, a green left paw, and two green eyebrow-like shapes on its face. White hexagonal eyes and a pink hexagonal marking on the chest of a ten percent Zygarde, as well as hexagonal extensions on the backs of each leg, two on the back of each forepaw elbow, one behind each knee, and two on each hip.
Zygarde’s 50 percent form is when it has gathered 50 percent of its cells. It annihilates everybody who stands in its way, with no mercy. It’s thought to be keeping an eye on the environment. There are speculations that it has even more power buried within it. When fused to 50% of its abilities, as in its main form, Zygarde takes on the appearance of a snake, with a mostly black body and a green underside and tip of its tail. It has four green and white hexagons for eyes and a white line in the middle of its face, resembling an insect with compound eyes. Each of the five lengthy protrusions on 50 percent Zygarde has two little green hexagons towards the tips.
This is Zygarde in her most powerful state. Even Xerneas and Yveltal are no match for it. When Zygarde utilises its tremendous strength to suppress individuals who threaten the ecology, this is the form it takes. When Zygarde is fully merged, it takes on a humanoid form that is mainly black, exactly like its former incarnations. It has a tail that resembles its 50 percent form, as well as multiple flat protrusions around its head and triangular protrusions around its neck that resemble a crown. It features a face with three white hexagonal marks on it. Zygarde has two serpentine wings with Undulating patterns in blue, red, and green, as well as many white protrusions on its torso. Each of the three has its own set of skills and battle strategies, with the Form most able to deal with the particular issue at hand. None of these, however, compare to its full form, which is the consequence of all of its distinct cells joining together to form a total beast.
04) The Creation Trio (Dialga, Palkia, Giratina)
Dialga, Palkia, and Giratina make up the Creation Trio. They are a slew of Legendary Pokémon that can be found in Sinnoh. They were among Arceus’s first known Pokémon creations.
Dialga is a Steel Dragon-type with moves that are as formidable as it looks, making it one of the few Legendary Pokémon. Dialga, who represents time itself, is an enigma to both trainers and academics.Dialga is a quadruped Pokemon with armour that appears to be on its body. Dialga’s colour scheme consists primarily of a dark blue across its body, with light blue patterns that glow when it uses its real power. Dialga is decorated with silver plating that has a shiny gloss to it. Dialga, as a Dragon-type, has access to a wide range of powerful moves. Dialga has the stats to back up its strong strikes, thanks to its Legendary status. It’s simply an issue of getting them to land.
In the Pokemon universe, only a few Pokemon are regarded godlike, and even fewer are true gods. And among those few, one possesses the incredible ability to bend and control space according to its every whim, a power bestowed upon it by the very creator of all Pokemon. Palkia, the legendary dual dragon/water type Pokemon, is this god among Pokemon. Palkia is a big dragon Pokemon with purple and white colours. Though it appears to be dragon-inspired, it also incorporates design elements from bipedal dinosaurs and features a huge purple pearl. These pearls could be alluding to their water kind or the vastness of the ocean. Palkia has fantastic offensive numbers, making it excellent for holding a Life Orb and going all out on the opposing team in an attempt to sweep them. Its ability to learn a wide range of movies ranging from water to electric means it can match up well with practically any opponent.
Giratina is a dual ghost/dragon type Legendary Pokemon that first appeared in Diamond and Pearl, but was given a larger role in Pokemon Platinum’s plot. This legendary Pokemon is said to be a god-like creature in charge of spacetime warping. This Pokémon is claimed to reside in a world that is the polar opposite of ours, with warped and bizarre common knowledge. Because Of its aggressiveness, it was exiled. From the Distortion World, it looked silently at the old world. There are two Giratina Formes in total, each of which appears when Giratina is taken to different dimensions. Because each form is uniquely created to exist in whatever dimension it is made for, these two Giratina Forms are revealed to be vital for its existence.
When Giratina is in the Distortion World, she takes the form of Origin Giratina. Because of his brutality, Giratina was exiled to the Distortion World, where he assumed the Origin Giratina form. Origin Giratina has more tentacle-shaped wings than its primal form, and more tentacle-shaped wings than standard-shaped wings. The colours of Origin Giratina are similar to those of its other forms.
When Giratina is in the real world, she adopts the form of Primal Giratina. When Giratina was banished to the Distortion World, it morphed from its Primal Giratina form into one that better matched the Distortion World’s twisted reality. Primal Giratina has six huge legs emerging from its sides, making it look more like a horse. In comparison to the tentacle design of the genesis forme, Primal Giratina’s wings are likewise more standardly formed. Giratina can occasionally revert to its original form after an update.
03) Eternamax Eternetus
Eternatus is a Legendary Poison/Dragon Pokémon that debuted in Generation VIII. Eternamax Eternatus is one of its Eternamax forms. Eternatus is a Pokémon that looks like a lengthy dragon. It has a bright translucent red body with dark black spiked armour that looks like an exoskeletal spine. Its hands are long, thin three-pronged claws composed of the same substance, and despite differences in size, its feet are nearly identical, and its tail bears wing-like appendages on its back. From its head to the tip of its tail, its inside body resembles a long snake. The spiked spine also extends through the centre of its body, with a bright white sphere inside known as the “core.” Eternatus’ body resembles a long winding snake in its Eternamax form, with a hand-like feature at its face consisting of five long clawing spikes with the same appearance as its original form. A huge portion of Eternamax Eternatus’ body is far above the ground, veiled by dark clouds that enveloped the Galar area entirely 20,000 years before the events of Pokémon Sword and Shield, causing the attack that is now known as the Darkest Day. The ring of clouds that appears at the pinnacle point of a Dynamax or Gigantamax Pokémon is comparable to these clouds.
02) Ultra Nekrozma (Last Member of Light Trio)
The Psychic-type member of the trio is Nekrozma. It appears to be in anguish as it rages around looking for light, which serves as its source of energy. Prismatic Laser and Photon Geyser are its signature moves, and Searing Sunraze Smash (Dusk Mane Form), Menacing Moonraze Maelstrom (Dawn Wings Form), and Light That Burns the Sky are its distinctive Z-Moves (Ultra Form). Nekrozma’s hallmark moves, Prismatic Laser and Photon Geyser,have the capacity to absorb light and refract it. It can also rob a star’s light, such as the sun’s, and leave the world in complete darkness. If Nekrozma is beaten, this can be reversed. Necrozma is a strong Pokemon in its Dusk Mane and Dawn Wings forms, but that’s nothing compared to its real form, Ultra Necrozma. After gaining enough light energy, Necrozma must undergo a process known as a “Ultra Burst” to achieve this form. Ultra Necrozma’s body temperature exceeds 10,000 degrees Fahrenheit, causing anything that comes into contact with it to melt from the tremendous heat. Not only that, but it has the ability to fire beams from all over its body that can go over 18 kilometres and destroy anything in its path.
Arceus is a Generation IV Mythical Pokémon of the Normal type. This Pokémon is regarded as the founder of the Pokémon universe. It possesses the greatest number of base stats of any Pokémon (excluding alternate forms). It is also the master of the Creation Trio and the Lake Guardians, as well as the mascot for Pokémon Legends: Arceus. Arceus appears to be a cross between Palkia and Dialga, like a wingless dragon. Its appearance is likewise similar to that of a llama. Arceus will change colour and type depending on the plate it is holding. It is displayed with other colours from the wheel, but it is always different. Arceus possesses the ability Multitype, which is a one-of-a-kind ability that only this Pokémon has. Arceus can alter his type depending on which plate or type-specific Z-Crystal he is currently carrying. Holding the Flame Plate, for example, transforms it into a Fire-Type Pokémon, while holding a Waterium Z transforms it into a Water-Type Pokémon. Because the Fairy Type was created in Generation VI, Arceus can be a Fairy Type if he has a Pixie Plate or Fairium Z. Arceus is claimed to have fashioned the Universe with his “1,000” arms, according to the Pokédex, yet since Arceus does not have any arms, it is safe to conclude that the “1,000 arms” are metaphorical. Arceus’ move “Judgement” could be the “1,000” arms, however this is still uncertain. Arceus is also said to have created the Legendary Titans Dialga, Palkia, and, rather surprisingly,Giratina, as well as the Lake Guardian Trio (also known as the Lake Spirits) Uxie, Mesprit, and Azelf. Arceus can easily hold off Giratina, Palkia, and Dialga all at once, making it extremely powerful, and it can communicate with them via telepathy. Its balanced stats outperform those of Mew, Celebi, Jirachi, Manaphy, and even Victini. If the Draco Plate is given to it, it can also learn Draco Meteor. It can learn almost any move, with the exception of those that require the use of arms or hands.